Small sets.
All day long.
Grease the Groove is a simple way to train: do a few easy sets of an exercise through the day, each well short of your limit. GtG reminds you when it's time and keeps count.
Coming soon to Google Play
The Grease the Groove Method
Short, easy sets through the day, instead of one long workout.
About Half Your Best
If your best is 10 pull-ups, each session is about 5 reps. Tell GtG your best and it works this out for you. You can change it any time.
Nudges Throughout the Day
Reminders come at random times between the hours you choose, with a minimum gap you can set. Snooze one, or mute the rest of the day.
It Adds Up
5 reps done 6 times a day is 30 reps daily, or over 200 a week, without ever setting aside time for a long workout.
Built for Daily Simplicity
Designed to get out of your way and keep you consistent.
Reminders You Can Act On
Snooze or skip right from the notification, without opening the app. Do now opens the session, ready to log.
Day Track & Volume Stats
See your timeline of completed and scheduled sessions for today, track weekly volume, and unlock milestone achievements.
Your Data on Your Phone
No account needed. Your workouts and history stay on your device, and you can export a backup file and restore it. Crash reports and optional usage data are explained in the privacy policy.
Routines That Fit Your Day
Put exercises together and pick how many times a day and between which hours. Holds get a timer, and rests between sets count down.
Almost ready
GtG for Android is on its way.
Coming soon to Google Play