Small sets.
All day long.
Grease the Groove (GTG) is a proven training principle: practice movements frequently at sub-maximal effort to build neurological efficiency and pure strength.
The Grease the Groove Method
How practicing strength throughout the day beats traditional grueling workouts.
50% Effort, Never to Failure
If your maximum is 10 pull-ups, each GTG session is just 5 reps. You stay completely fresh, avoid lactic burn, and maintain flawless technique.
Nudges Throughout the Day
Smart, gentle notifications spread out your sets across your waking hours, ensuring you stay rested between sessions.
Massive Cumulative Volume
5 reps done 6 times a day is 30 perfect reps daily — over 200 clean reps a week with zero fatigue or muscle soreness.
Built for Daily Simplicity
Designed to get out of your way and keep you consistent.
Actionable Notifications
Log a completed set, snooze it for a few minutes, or skip right from your lock screen without opening the app.
Day Track & Volume Stats
See your timeline of completed and scheduled sessions for today, track weekly volume, and unlock milestone achievements.
Private & Offline-First
Your workouts and personal history are stored in an on-device database. Full data export and backup with zero cloud lock-in.
Progressive Overload
When you consistently nail your targets, GtG gently suggests when it’s time to level up your reps.
Ready to build effortless strength?
Download GtG for Android and start greasing the groove today.